Plurivalor-desporto
       Home
Nova conta | Conta Pessoal | Carrinho
Login           Password
  
Registe-se para ter acesso a conteúdos privilegiados
Promoções
Livro Periodização Tática - entender e aprofundar a metodologia
Livro Periodização Tática - entender e aprofundar a metodologia
16.90€
15.95€
 
Utilidades
  Manter-se informado
  Comentar este artigo!
  Indicar este artigo
   
 

Pesquisar
 
 
Informações
   Quem Somos
   Termos de utilização
   Condições Gerais de Venda
   Politica de Privacidade
   Livro de Reclamações
   Resolução de Litigios
   Mapa do Site
   Contactos
 
Futebol
Full Season Training Program (U9-12) 40 Sessions - 200 Practices
Imprimir
Versão de impressão
Enviar a um amigo Informar alguém sobre este artigo
32.00€ 28.80€
Práticas de treino das principais Academias Italianas de Futebol da série A com proposta de Programa de Treino 30 semanas (época completa) com 40 sessões de treino e 200 atividades e exercícios para a faixa etária 9/12 anos

Learn from the same Training program used at top Professional Academies containing 40 sessions (200 practices)

Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches with years of experience coaching players to high elite 'Technical Excellence' standards.

This full season training program book focuses on the most important skill attributes for U9-12 with the objective to develop players to high professional academy standards. Also referred in the Italian Serie 'A' academies as "Technical Excellence".

Session and Practice Topic samples:
- Dribbling and Running with the Ball Practices
- 1v1s and Technical Ball Control Drills
- Passing, Receiving and Possession Practices
- Crossing Finishing and 2v1, 3v3, 4v4 Shooting Practices
- Motor and Conditioning Exercises
- Dynamic Small Sided Games


Conteúdos
 
1. Physiological, social and psychological development in players from 9 to 12 years old
- Growth maturation: physical growth
- Intellectual growth
- Social development

2. Training session format
- Outline of training sessions
- Practice format

3. Running with the ball training unit (5 sessões com 6 exercícios cada)
- Session 1 (6 practices)
- Session 2 (6 practices)
- Session 3 (6 practices)
- Session 4 (6 practices)
- Session 5 (6 practices)

4. Passing training unit (10 sessões com 6 exercícios cada)
- Session 1 (6 practices)
- Session 2 (6 practices)
- Session 3 (6 practices)
- Session 4 (6 practices)
- Session 5 (6 practices)
- Session 6 (6 practices)
- Session 7 (6 practices)
- Session 8 (6 practices)
- Session 9 (6 practices)
- Session 10 (6 practices)

5. Shooting training unit (9 sessões com 6 exercícios cada)
- Session 1 (6 practices)
- Session 2 (6 practices)
- Session 3 (6 practices)
- Session 4 (6 practices)
- Session 5 (6 practices)
- Session 6 (6 practices)
- Session 7 (6 practices)
- Session 8 (6 practices)
- Session 9 (6 practices)

6. Heading training unit (3 sessões com 6 exercícios cada)
- Session 1 (6 practices)
- Session 2 (6 practices)
- Session 3 (6 practices)

7. Receiving training unit (5 sessões com 6 exercícios cada)
- Session 1 (6 practices)
- Session 2 (6 practices)
- Session 3 (6 practices)
- Session 4 (6 practices)
- Session 5 (6 practices)

8. Juggling training unit
- Session 1 (6 practices)

9. Throw-ins training unit
- Session 1 (6 practices)

10. Motor activity for 9 to 12 year old players
- Motor activity for 9 to 12 year old players
- Coordination abilities
- Technical fundamental and associated coordination ability

11. Training sessions with specific motor coordination exercises
- Coordination Required For Technical Training 
- Differentiation (5 practices)
- Reactions (6 practices)
- Adaptation And Transformation (6 practices)
- Space And Time Orientation (6 practices)
- Rhythm (3 practices)
- Motor Combinations (6 practices)
- Balance (2 practices)

Características

Língua: Inglês

Autor:

Mirko Mazzantini + Simone Bombardieri

Nº páginas:

156 páginas no formato 21 x 30 cm

Sobre os autores: 
Mirko Mazzantini (Fiorentina) Simonene Bombardieri (Empoli) are both professional academy coaches with years of experience coaching players to high elite 'Technical Excellence' standards.
 

Ver mais informação de Programas de Exercícios

Voltar
Comentários
Aumentar quantidade
Diminuir quantidade

Futebol_clique aqui

Futsal_clique aqui

Hidroginástica_clique aqui

natacao_clique aqui

Equitacao_clique aqui