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Futebol
Goalkeeper Training Program
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32.00€ 28.80€
Métodos de treino e 120 tarefas de treino para criar Guarda-Redes de classe mundial

Who is this book for?

- Goalkeeper coaches that want proven drills to develop Goalkeepers to a high level

- All coaches and/or assistants to learn how to coach Goalkeepers

- This training program has proved to create better, all round Goalkeepers at every level, from juniors up to top-level international Goalkeepers.

- This book shows you how to develop Goalkeepers with specific drills, but it will also inspire you to create your own drills in the image of this program. Included with each drill, there are detailed coaching points which are essential to develop Goalkeepers in the best way.

- This book focuses on the fundamental technical skills needed to become a top class goalkeeper and includes chapters "Drills with Outfield Players" and "Goalkeeper Games" to show you how to use these skills in situations similar to a match.

- 120 Drills from the 12 chapters includes: Catching, Falling, Diving, Punching, Parrying,  High Balls, One v One, Technical Skills with the Feet, Footwork, Distribution, Drills with Outfield Players, Goalkeeper Games


Conteúdos

1. CATCHING

Drill 1: Catching the Ball in Front of Goal
Drill 2: Side-steps and Catch
Drill 3: Catching After Quick Small Steps
Drill 4: Catching After Turning from the Near Post
Drill 5: Catching After Low Hurdle Jumps
Drill 6: Catching and Throwing with Slalom Through Poles
Drill 7: Catching with Quick Cone Touches
Drill 8: Catching and Awareness Drill
Drill 9: Throwing/Kicking and Catching in a Continuous Circuit
Drill 10: Throwing and Catching in a 4 v 4 Possession Game within the 6-Yard Box

2. FALLING
Drill 1: Falling Save at Close Distance
Drill 2: Falling Saves to Left and Right
Drill 3: Continuous Falling Saves from Opposite Sides
Drill 4: Jump Low Hurdle + Falling Save
Drill 5: Two Falling Saves in Quick Succession
Drill 6: Falling Saves and Awareness Drill
Drill 7: Changing Direction + Falling Save within a 4-GK Passing Combination
Drill 8: Fast Reactions and Turning + Falling Save
Drill 9: Falling Save at the Near Post from a Cross
Drill 10: Falling Saves to Defend the Bottom Corners

3. DIVING
Drill 1: Diving to Side from Kneeling Position
Drill 2: Falling with Ball in Hands and Maintaining Control
Drill 3: Moving to One Side and Quickly Changing Direction to Make a Diving Save
Drill 4: Changing Direction + Diving Over Rope
Drill 5: Diving Out of Goal to Grab the Ball8
Drill 6: Diving and Pushing the Ball Away from Danger
Drill 7: Side-steps and Dive to Save in the Top Corner
Drill 8: Back-steps and Dive to Tip Ball Over Crossbar
Drill 9: Diving to Save Free Kicks with Mannequin Wall
Drill 10: Jumping On and Off Bench + Over Rope to Make a Diving Save

4. PUNCHING
Drill 1: Training the Correct Angle and Position of Hands in a Basic Stationary Punching
Drill 2: Punching from Sitting, Kneeling and Standing Positions
Drill 3: Throw, Punch and Catch in a 3-GK Juggling Group
Drill 4: Punching Over Mannequins from a Stationary Position
Drill 5: Punching Over Mannequins in a Continuous Throwing Circuit
Drill 6: Punching the Ball while Holding Another Ball in a 3-GK Juggling Group
Drill 7: Accurate Punching with Alternate Hands from a Sitting Position
Drill 8: Punching the Ball Away from Goal to Alternate Sides
Drill 9: Quick Footwork and Punching the Ball Over the Crossbar
Drill 10: Punch Ball Small Sided Game with Large Goals

5. PARRYING
Drill 1: Parrying the Ball Away from Goal
Drill 2: Parrying the Ball to Alternate Sides from a Sitting Position
Drill 3: Dive and Parry + Get Up to Save Second Ball
Drill 4: Quick Side-steps, Dive Low and Parry Away
Drill 5: Quick Side-steps, Dive High and Parry Away in a Dynamic Goalkeeper Circuit
Drill 6: Parrying Shots Away from Goal with 2 Hands
Drill 7: Quick Sprint Forward, then Back + Parry Over the Crossbar
Drill 8: Quick Side-steps and Parry the Ball Over the Crossbar at an Angle
Drill 9: Diving and Parrying Shots to the Top or Bottom Corners
Drill 10: Continuous Quick Footwork and Parrying the Ball Over the Crossbar with 2 Goals

6. HIGH BALLS
Drill 1: Jump to Catch Stationary Ball
Drill 2: Crossover-steps + Catch High Ball
Drill 3: Catch High Ball at the Near Post Against a Defender
Drill 4: Compete to Catch High Ball in a 2 Team Game
Drill 5: Touch Post and Run Through Consecutive Poles to Catch High Balls
Drill 6: Continuous High Ball Catches from Different Angles
Drill 7: Fast Reactions to Catch High Balls Over Mannequins to Right or Left
Drill 8: Kicking and Catching High Balls Over a Large Goal Game
Drill 9: Competing to Catch High Balls in a Dynamic 3 Zone Game
Drill 10: Catching High Balls Against Defender in the Box + Long Kick Out

7: ONE v ONE
Drill 1: Blocking Close Up Shots in a Cone Channel
Drill 2: Diving Forward to Save at an Opponent's Feet
Drill 3: Move Forward to Attack the Ball and Save
Drill 4: Running Out of Goal to Save 1 v 1 Against an Opponent Running onto a Pass
Drill 5: Saving at Close Range with Opponents Moving in for Rebounds - The "Block Position"
Drill 6: Correct Technique for "Block Position" in a 1 v 1 Situation
Drill 7: "Block Position" in a 1 v 1 Situation using Mini Goals
Drill 8: Fast Reactions to Form "Block Position" to Left or Right
Drill 9: Practicing the "Block Position" in a 1 v 1 Duel Game with Mini Goals
Drill 10: Practicing All Techniques for 1 v 1 Situations in a 4 Cone Drill

8. TECHNICAL SKILLS WITH THE FEET
Drill 1: Short One-Touch Passing on Left and Right Side with Both Feet
Drill 2: Directional First Touch Out in Front + Return Pass
Drill 3: Opening Up to Receive and Pass
Drill 4: Accurate Chip Passing
Drill 5: One-Touch Zig-Zag Passing Through Cones on the Move
Drill 6: Moving to Receive Back Passes and Play Out within the 6-Yard Box
Drill 7: Back Pass, One-Two and Chip Pass in a 4-GK Passing Drill
Drill 8: Passing/Receiving Ground and Aerial Passes in a 3-GK Line Passing Drill
Drill 9: One-Two Combinations with Short and Long Passing
Drill 10: "Wall Ball Game" with Passing Against Low Bench

9. FOOTWORK
Drill 1: Movement in All Directions with Ankle Resistance Band
Drill 2: Sideways Movement and Catch with Jump
Drill 3: Awareness and Quick Movements in Different Directions within a Square + Catch
Drill 4: Side-steps and Jumps in All Directions within a Square + Catch
Drill 5: Speed and Coordination Training with a Ladder + Catch and Throw
Drill 6: Turn, Big Step + Small Steps to Receive a Pass
Drill 7: Quick Back-steps Towards Goal + Jump to Save
Drill 8: Sprinting with Different Types of Resistance
Drill 9: Sprint Out of the Penalty Area Towards the Ball and Accurate Chip Pass
Drill 10: Different Types of Footwork and Catching Techniques within a 6-Yard Box Circuit

10. DISTRIBUTION
Drill 1: Practicing Various Distribution Techniques (Long Kick, Drop Kick, Rolling Ball, Overarm Throw)
Drill 2: Accurate Distribution Through Channels in a Competitive 1 v 1 Game
Drill 3: Hitting Targets: Rolling, Throwing and Kicking
Drill 4: Accurate Passing into Small Goals
Drill 5: Goal Kick, Drop Kick and Catch in a 3-GK Group
Drill 6: Catch, Throw Out, One-Two and Long Kick in a Dynamic Circuit
Drill 7: Accurate Overarm Throws to the Left, Right and Centre
Drill 8: "Piggy in the Middle" Distribution Game
Drill 9: Different Distribution Techniques in a 5-Part Points Game
Drill 10: Short and Long Distribution in a Circuit Points Game

11. DRILLS WITH OUTFIELD PLAYERS
Drill 1: Catching Aerial Balls in the 6-Yard Box
Drill 2a: Throwing the Ball Out and Catching Headers in the 6-Yard Box
Drill 2b: Rolling the Ball Out and Saving First Time Shots After Lay-Off
Drill 3: 2 GKs (+2 Players) vs 2 Players in a Dynamic 2 Goal Possession Game
Drill 4: Dynamic Goalkeeper to Goalkeeper Rondo Possession Game
Drill 5: Distribution and Catching within a Passing Combination Drill
Drill 6a: Sprinting Out of Goal to Win the Ball in a 1 v 1 Against an Oncoming Attacker
Drill 6b: Sprinting Out of Goal to Close the Angle for an Oncoming Attacker
Drill 7a: 1 v 1 Against Attacker from Either Side
Drill 7b: Protecting the Goal Against 2 Attackers with the Help of 1 Defender
Drill 8: 4 v 1 / 8 v 2 Rondos with the Goalkeeper in the Middle
Drill 9: Saving First Time Shots from the Edge of the Penalty Area in a 2 Team Game
Drill 10: Defending Crosses in a Dynamic 2 Zone 4 (+1) v 4 (+1) Small Sided Game

12. GOALKEEPER GAMES
Drill 1: Head and Catch Goalkeeper Circle Game
Drill 2: "Goalie Wars" Game
Drill 3: "Goalkeeper Squash" Game with Rebounder
Drill 4: Throw and Catch Goalkeeper Tennis Game
Drill 5: Goalkeeper Tennis Game with Volleys
Drill 6: End to End 2 Zone Rebounder Game
Drill 7: Goalkeeper Penalty Competition
Drill 8: Goalkeeper "One v One" Competition
Drill 9: Goalkeeper "Head Ball" Small Sided Game
Drill 10: Players vs Goalkeepers Small Sided Game


exemplo pagina 63 - atividades de treino

exemplo_pag63

Características

Língua: Inglês

Autor:

Maarten Arts

Nº páginas:

146 páginas no formato 19 x 25 cm



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